A persistent cough can linger for weeks, sometimes even months, this long after the infection has left the body. But this ...

On Saturday, Dec. 6, Be More Fitness will host its annual Cold Plunge at Lakewood Beach, with this year’s event benefiting ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

The University of Louisville says that running in cold weather has its benefits: you can burn more calories, increase ...

It was hard to interpret what was gonna stick (in Denver), and we want to go with a model that is clearer,” founder and CEO ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...