Stress: It follows us even into the holidays. To soothe the worried folks on your gift list, here are some playful gifts that will help them tune out all the noise and lean into their creativity.

A MAJOR warning has been issued to Irish households after a number of items were recalled due to safety concerns. The ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Psychologists also stress the importance of differentiating between healthy coping strategies and avoidance behaviours. At first glance, the sight of an adult with a pacifier may raise eyebrows. Long ...

Ask almost anyone if they have ever felt stressed, and the resounding answer will be 'Yes'. With hectic schedules filled with careers, kids, exercise and socialising, the modern way of living can feel ...

Nutritionist Khushi Chhabra has shared a natural detox drink which gives results in just 14 days, with wide-ranging benefits like liver detox and stress relief. In today’s fast-paced life, finding ...

Emotional tears aren't just for sadness; they're a natural stress reliever. Crying releases cortisol, boosts mood with oxytocin and endorphins, and eases both emotional and physical pain. It signals a ...

Studies indicate that tulsi helps lower the level of cortisol by up to 36 per cent, making it an effective natural solution to reducing stress and living a healthy life. Let us explore how Tulsi works ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, staying active, and practicing stress-relief ...

Finding the best THC gummies can be tricky. Some cannabis edibles feel too strong, others too mild and with so many options on the market, it’s hard to know what delivers consistent, predictable ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...