A groundbreaking study has revealed that our pupils change size in sync with our breathing—a response now dubbed the "pupillary respiratory phase response." ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

You have probably heard the saying that the eyes are the windows to the soul, but now it turns out that they are also ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Breathing feels automatic, but it's guided by deep brain activity. At the center of this system is a tiny structure in the ...

Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice the following technique ...

Sit comfortably in a chair with your feet on the ground. Wrap your arms around your stomach, and take a deep breath in. Keeping your lips pursed, cough forcefully while pressing your arms firmly ...

Here’s how it works. As the names blatantly describe, ChatGPT and Gemini's Deep Research abilities promise deep dives into any topic, weaving together information from multiple sources to create ...

The high-concept sci-fi horror film “Ash,” a hazy story about an amnesiac deep-space explorer who awakens to discover her entire crew was killed, is light on answers but heavy on style.

OpenAI first made Deep Research available internally; whenever it went down, Fulford says, she was inundated with queries from colleagues eager to have it back. “The number of people who were ...

Webster, who had asthma as a child, has since taken up the breath-intensive practice of deep-sea diving. One thread of “On Breathing” is memoir. Webster developed asthma at the age of 5 ...

The Deep Depths Timed Research quest is, unsurprisingly, the research quest running during the Deep Depths event in Pokémon Go. Since it has a deadline, you must complete this quest before Monday ...