At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

In 20 years of chronic migraine-induced pain, stress and tightness in my neck and shoulders, I had never found a massage therapist who could really get into the deep knots and twisted muscles. Scores ...

First of all, if you are looking for a deep tissue massage book, The Deep Massage Book: How to Combine Structure and Energy in Bodywork by David Lauterstein is not that at all. It is a book that gives ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

Instead of constantly relying on expensive appointments with a massage therapist or chiropractor, this Hammer NRG Deep Tissue Body Massager can deliver immediate relief for chronically sore and tight ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

This small but well-appointed day spa offers packages for men, women and couples. Massage styles can include the gentle, relaxing Swedish, pain-relieving deep tissue and invigorating hot stone ...

A FORMER dancer of 14 years, Anna Zahn is in touch with her body. To gain more flexibility, and to counteract some of the strain from dancing, she has tried a number of remedies: Reiki, acupuncture, ...