It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

Maintaining a healthy weight has been linked to a reduced risk of chronic disease, like heart disease, diabetes and high ... 30-Day Mediterranean Diet April Meal Plan for More Energy, Created ...

Monitoring your levels helps you learn which foods work for you and which ones to avoid Your diet especially dinner, plays a critical role in managing diabetes ... or nuts. Meals low in protein ...

Consulting with a healthcare professional to establish a medication regimen, and then sticking to that schedule, is an essential part of maintaining healthy glucose levels in cases of both Type 1 and ...

This eating plan comes with ... have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes.

Additionally, if you’re looking for healthy-eating, diabetes-friendly ... do better on a meal plan that is lower in carbohydrates and sugar, which could be a paleo or keto diet.