This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Valpo introduces New Neighbor Guide The City of Valparaiso is extending a warm welcome to newcomers with the introduction of a New Neighbor City Services Guide, encouraging new or relocating residents ...

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However, eating a Thanksgiving feast, while still maintaining healthy blood sugar levels, may seem challenging if you have diabetes, but it's doable ... For the holiday meal, think ahead about which ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

MILWAUKEE - May is Older Americans Month! Emilie Williamson with Pick 'N Save shares some small-plate meal inspiration and shopping tips for older folks.

Even with the best-laid plans, making a healthy dinner can quite quickly go off the rails. Between the fatigue that sets in around 3pm to having the right ingredients on hand, it can seem much more ...

If you’re throwing a party in Venezuela, then it must have tequeños, deep-fried sticks of fresh cheese wrapped in a yeasted dough. In fact, for Alejandro Diaz, the owner of La Latina in Miami ...