A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Cardiologist Dr Darius Farzad said diet is a "huge piece of the puzzle" when it comes to cardiovascular health - and advised ...

We’ve all heard by now that UPFs are harmful for us. Here our experts tell us which ones to strike off the shopping list for ...

Managing high blood sugar is important for people with diabetes, but some healthy foods can actually cause blood sugar levels ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Dr Nicole Harkin, a cardiologist and founder of a preventative heart health site, has shared five things she would "never" do ...

Ultra-processed foods are everywhere, in virtually every supermarket aisle and high street food shop — it can feel impossible to avoid them ... in the ingredients list on a product's packaging ...

We can also suggest what to do if you’re already on a special diet due to a chronic disease like diabetes ... It’s best to limit or even avoid alcohol, citrus or spicy foods that can irritate ...

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