Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

Los Angeles-based Alo Yoga is adding a seventh store in New Jersey. Located at American Dream in East Rutherford, the premium activewear brand recently opened a shop offering men’s and women’s apparel ...

Forget trying to find your center — try holding a downward dog with an actual dog licking your face. That’s the joyful challenge at Paws and Pose, a puppy yoga studio that adds a playful twist to a ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 of our morning yoga challenge! I'm going to take you through a stretchy ...

Dream Yoga consists of tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and involves advanced practices similar to Yoga Nidra. Elements of Dream ...

Ask the publishers to restore access to 500,000+ books. Can You Chip In? We’re celebrating our 1 trillionth archived web page. If you find our library useful, learn how you can help us fundraise! Can ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly. By Caitlin Lovinger SATURDAY PUZZLE — Rafael Musa and Sarah Sinclair are back with a bright and interesting themeless grid, their ...

We have all been there—jolted awake by a nightmare of being exposed, trapped, or chased. During the COVID-19 pandemic, these nocturnal disturbances spiked globally. People dreamed of tidal waves, ...