Among the kitchen staples in South Korea are "jang," fermented soybean-based pastes and sauces, used in virtually all Korean ...

Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Cold pasta salad is a refreshing dish that always deserves a spot in our picnic spreads. You can always bet there will be a ...

"Add some vegetables to up the nutritional value. Add diced bell peppers or tomatoes along with the onion, or toss in ...

These easy sandwich recipes take no more than 20 minutes to make and are full of flavor, from refreshing veggie fillings to ...

To make one to two servings, you’ll need: In a medium bowl, combine the drained tuna, mayonnaise, 2 teaspoons of the sriracha ...

All four experts I spoke with agreed that the widely available brand Goya consistently offers the best canned chickpeas. The ...

I transformed humble ingredients into a mouthwatering frittata, perfect for solo dwellers. With eggs, feta cheese, onions, tomatoes, potatoes, and tuna, this recipe proves that creativity can turn any ...

Recipes include tostadas topped with a cross between a chunky guacamole and a tuna salad — a super satisfying, no-cook lunch ...

Here are 4 easy, high-protein canned tuna recipes that are perfect for a quick lunch, dinner, or post-workout meal. These ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...