Once a sad back-up for beans on toast, tinned fish is now a chic deli staple, an Instagram collectable – and surprisingly ...

The annual sardine run on the KwaZulu-Natal coast is in full force. Unfortunately, many beaches in the Durban and surrounding ...

Some canned goods just aren’t worth the space. Find out which 8 to avoid and which 8 are actually pantry heroes.

Eating spicy foods in the summer may seem counterintuitive, but doing so can actually trick your brain into cooling you down ...

Fish is often lauded as a powerhouse of nutrients, offering a plethora of health benefits. Among the vast variety of seafood, ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Tinned fish like sardines and anchovies are a convenient ... of flavor that a little goes a long way,” she added. For a stronger flavor, eat them straight from the tin on crackers or toast with cheese ...

Caroline Hopkins Legaspi, a reporter for Well, explains. The Yuka app originally ... “good” or “bad” can lead to disordered eating. “I don’t like that,” Elaine Siu, a dietitian ...

Focusing on a plant-rich diet can help you meet your fiber needs. 1. Eat Whole Grains Whole grains, especially when minimally processed, are packed with fiber. This fiber helps balance glucose ...

A new study of over 47,000 women found links between coffee drinking and healthy aging. Here’s what we know. By Alice Callahan Alice Callahan reported from the annual meeting of the American ...