A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity and duration.

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially in cases of heavy exercise, hot weather, and illness. But electrolytes ...

Headaches can be a sign of low sodium levels in the body. Confusion and restlessness can occur when the body lacks essential electrolytes like magnesium and sodium. Muscle control and weakness issues ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...

Whether you’re hitting the trails for a fall bike ride, sweating on the treadmill, or battling cold and flu season, you may need an extra boost of electrolytes to keep your body in balance.

Share on Pinterest “Loaded water” recipes showcase anything from colorful fruit combinations to fizzy prebiotic sodas. Milky Way/Getty Images Proponents of the “loaded water” trend on social media ...