Helping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way to introduce emotional regulation in a fun ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Children with OCD demonstrated higher emotional regulation difficulties during frustration tasks in addition to elevated self- and parent reports.

“We think that these teachers are struggling with their real-time emotion regulation skills,” McLean said. “Any teacher, even a very positive one, will tell you that managing a classroom of students ...

Families are invited to a special event focused on building emotional awareness and strengthening communication during Child Abuse Prevention Month. Rylee Kubischta, a ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

At one year of age, the researchers measured the infants’ brain activity using EEG and examined ... they support the development of emotional regulation and build resilience that will help ...