At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Gainesville residents may notice emergency vehicles and what appears to be smoke near the downtown area on Monday, but don’t ...

It’s not an exaggeration to say that fitness is a way of life. At least, it should be.Fitness is crucial for a healthy and ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

The North Schuylkill School District held its 59th commencement exercises June 5, graduating 154 students from the Class of ...

Do you want to get fit and have fun at the same time? Check out this list of some of the top-rated pickleball paddles that ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

Thirty agencies, including the Peoria Police Department, Illinois State Police and Peoria County Sheriff’s Office, ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Gannon University is partnering with the Erie Fire Department this week to host critical training exercises inside Wehrle ...