At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Gainesville residents may notice emergency vehicles and what appears to be smoke near the downtown area on Monday, but don’t ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

An East Texas infantryman assigned to the 101st Airborne Division in Kentucky has died following a training accident near ...

The iconic Mount Fuji provided a scenic backdrop for the annual live fire drill by Japan's Ground Self-Defense Force on ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

One of the largest U.S.-led military exercises in Europe this year—Immediate Response 25—showed off its skills during a ...

The North Schuylkill School District held its 59th commencement exercises June 5, graduating 154 students from the Class of ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.