Gainesville residents may notice emergency vehicles and what appears to be smoke near the downtown area on Monday, but don’t ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

An East Texas infantryman assigned to the 101st Airborne Division in Kentucky has died following a training accident near ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

A trainer shares 4 morning exercises that fight hormonal belly fat and support fat loss, strength, and balance for women over 40.

The iconic Mount Fuji provided a scenic backdrop for the annual live fire drill by Japan's Ground Self-Defense Force on ...

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

One of the largest U.S.-led military exercises in Europe this year—Immediate Response 25—showed off its skills during a ...