From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the ...

Samantha Ruth Prabhu shared her fitness transformation, showing off well-defined back muscles she once thought were impossible, inspiring fans with her dedication and discipline. When a troll ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Struggling with overeating? A fitness coach shares five surprisingly weird but science-backed habits that help you eat less ...

Sometime in the past, you probably read that the Pilgrims and Indians who gathered in 1621 for what is now considered the first celebration of Thanksgiving gobbled no turkey during that three-day ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue and digestive issues. Learn how to balance nutrients for better health.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Tons of celebs have praised the “miracle drug,” while others have acknowledged the less-than-glamorous reality of using it.