Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

The YMCA’s Gobble Wobble fun run encourages people to stay active during the holidays, helping to prevent holiday weight gain and maintain energy levels.

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

The holidays can create stress for many people through various sources including finances, relationships and busy schedules.

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Lifestyle medicine improves personal health, dramatically reduces healthcare costs, and benefits planetary health. The ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...