However, if you notice no personal touches in someone’s living room, they’re probably struggling emotionally. Whether it’s ...

I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose ...

Every time I step into the gym, I ask myself what motivates me to keep going. Is it to look better, feel better, or maybe ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work ...

The run was orchestrated to be in line with the Dubai Fitness Challenge’s 30×30 challenge ...

Staying motivated can be challenging with busy schedules and daily pressures. Gettysburg residents use community programs and personal routines to stay positive and focused. Small actions, like ...

Fitness model and WBFF champion Valeria Ammirato is heating up Instagram once again, and fans can’t stop talking about it.

“It is less about punishment and more about growth through self-defined consistency,” says Dr Christian Perrin, a ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting ...