The scientifically-backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

Genevieve Ko’s zippy pancakes get their floral, citrusy flavor from lots of lemon zest, vanilla extract and sugar. The ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...