Even at 50, Ryan Seacrest’s videos are still turning heads. The longtime television personality, known for hosting American ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Build serious strength and tone your arms and back with this 25-minute high-intensity dumbbell routine. #DumbbellTraining ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...