Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Food choices directly impact blood glucose levels, with each meal either stabilizing or elevating sugar levels.

So while a sugar-free day might not be a complete overhaul it can certainly offer a glimpse into a healthier more balanced ...

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Enjoy guilt-free indulgence with these naturally sweet and diabetic-friendly dessert ideas that satisfy your cravings without ...