These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic ...

WIS recently went 1-on-1 with candidates in the Chapin mayor's race ahead of Election Day on Nov. 4. WIS recently went 1-on-1 ...

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Physical activity remains one of the simplest and most effective ways to feel better. Exercise releases endorphins, the ...

CAIM, a holistic wellness retreat in the Perthshire Highlands, is launching a new 3-day silent retreat, Listen to the Silence ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Bengaluru: While last weekend was meant to mark the finale of Happy Streets in Malleswaram, popular demand from residents has ...