Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Feel like you don't have time to work out every day? Does the idea of complicated routines dividing muscles overwhelm you?

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.