Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

This food contributes in a big way to our health and can be key to reducing inflammation and risk of chronic diseases ...

This humble little legume can do big things for your gut health.Reviewed by Dietitian Karen Ansel, M.S., RDN"Key ...

From Firepop’s chicken on a stick to Fisherman’s Friend-flavoured chocolates, there’s plenty of exciting new things to ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...

Though it might be a tempting step to skip, experts recommend washing your produce to reduce the risk of illness, pesticide ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...