Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints. Workouts are a part of daily life, ...

While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic floor muscles. This powerful move supports the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Ever witnessed code meet creativity? It has come true at the NDTV World Summit 2025 as Dr Merritt Moore blends quantum physics with ballet. Dr Moore is a scientist who splits her time between physics ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and sneezing fit at least once every month. This frequency of catching a cold ...

SAN ANTONIO — Ballet San Antonio is preparing for the ambitious and epic debut of its fall production, Giselle, a story of romance, grief and betrayal. Giselle will be performed over multiple shows ...

The Ravens are in dire straits. When a team starts unloading former first-round draft picks, like the Ravens did Tuesday in trading outside linebacker Odafe Oweh to the Los Angeles Chargers, or ...

Did your quarterback pass the test this past weekend? Was your running back unstoppable across the board on Sunday? Did your tight end make that key block that doesn't show up on the stat sheet but ...

Did your quarterback pass the test this past weekend? Was your running back unstoppable across the board on Sunday? Did your tight end make that key block that doesn't show up on the stat sheet but ...

Did your quarterback pass the test this past weekend? Was your running back unstoppable across the board on Sunday? Did your tight end make that key block that doesn't show up on the stat sheet but ...