Explore the complexities of SIBO, its impact on gut health, and evolving diagnostic methods for this often-misunderstood condition.

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

When babies are born vaginally, they receive an immediate dose of beneficial bacteria from their mother’s birth canal, which ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

A new study published in npj Mental Health Research suggests that taking probiotics can reduce negative mood in healthy adults—but only if you know where to look. While standard psychological ...

In this new study, researchers found that the group taking probiotics had not only an overall reduction in negative emotions, ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

A comprehensive review explores how gut microbiota diversity and fitness influence Alzheimer’s disease (AD) risk through ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...