Livvy Dunne and her sister Julz Dunne are both turning heads at Churchill Downs in Louisville, Kentucky, on Friday for the ...

Here are 3 easy and effective hamstring stretches every runner should be doing: Stand tall with your feet hip-width apart.

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it offer later in life?

LSU gymnast Livvy Dunne stretches with teammates before Session 2 of the SEC Gymnastics Tournament at Legacy Arena in Birmingham, Alabama. / Gary Cosby Jr.-Tuscaloosa News / USA TODAY NETWORK via ...