A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

Push-ups are a classic exercise that work multiple muscle groups, including the triceps. For an effective upper arm workout, maintain a straight body line from head to heels while lowering and raising ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...