This year's winners in the Health and Fitness category, include design solutions that aim to improve health and wellbeing. Below are the award-winning projects. Explore all of the winning designs ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% ...

If you’ve used Apple Health data to help you to hit your own health and fitness goals, please do share any tips in the comments! Add 9to5Mac to your Google News feed. FTC: We use income earning ...