Back in Houston, a crispy piece of fried fish might be my default ... from the icy depths of the Pacific yielding succulent halibut to the sun-drenched patches where berries ripen into juicy ...

Fish play a major role in maintaining a healthy and satisfying diet ... Along with being an excellent source of lean protein, halibut delivers more than half of your daily vitamin B12 needs.

These healthy fish options ... daily needs per serving. Other fish, like herring, pilchards and sprat, are in the same family as sardines. Quick to reproduce, Pacific sardines have rebounded ...

Prepare the halibut ... Serve fish and carrots on 2 pretty plates with carrots. Drizzle with yogurt sauce or serve the sauce in a small bowl alongside. Recipe courtesy of The Newlywed Cookbook ...

Cut off roots and trim dark-green top from leek. Discard any tough outer leaves. Thinly slice leek. Rinse leek thoroughly in bowl of cold water; swish to remove any sand. With hands, transfer leek ...

It's classically served alongside couscous, but can be paired with most poultry, meat, and hearty fish, as in the halibut skewers recipe here. The harissa can be refrigerated for up to one week.

This category encompasses well-known species such as sole, flounder, plaice, and halibut. According to the NHS, a healthy, balanced diet should include at least two portions of fish a week ...