From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

In honour of Egg Month, we’re cracking open some of our most egg-cellent recipes—and trust us, these aren’t your average ...

1 Heat the olive oil in a large pan over a medium heat. Add the garlic, shallots and chilli and sauté for 2-3 minutes, until ...

Given the stakes, adequate nutrition should become the new cornerstone of national dietary policy. MyPlate, the visual ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The footballer has shared a glimpse at one of his favourite meals, which he insisted is a 'perfectly acceptable dinner', but ...

When it comes to a filling and protein-rich breakfast choice, egg is often referred to as the perfect option. Afterall, it is ...

It's sold at favorite grocers and makes high-protein meals a breeze, but it's the subject of a consistent food processing ...

A doctor has revealed her top hearty breakfast choice that's not only healthy but also includes a 20p ingredient that could ...

A doctor has revealed her top hearty breakfast choice that's not only healthy but also includes a 20p ingredient that could ...

The GP said that the unconventional porridge ingredient is a 'genius' move that boosts the bowl's protein content and also ...