*Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be challenging. Salmon, sardines, cod, mackerel, and herring are five top fish ...

Did you know that insects are a delicacy in some cultures, while cheese with live maggots is a traditional dish in others?

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...