ANSWER: Although there are no clear studies to inform us of the ideal blood sugar control (the A1C is a measurement of your overall blood sugar during the past few months), expert groups try to ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

From beans to tofu to tempeh bacon, this high-protein veggie sandwich can help mitigate blood sugar spikes and keep you feeling full until your next meal. Canned salmon is a valuable pantry staple ...

A recent study found that eating almonds daily can help control blood sugar levels in specific populations, such as "Asian Indians". An international team of researchers analysed previously ...

Although fruit plays a crucial role in a balanced diet, Diabetes.co.uk cautions that two fruits can cause blood sugar to spike "too high". This form of diabetes is characterised by the pancreas ...

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

A cardiologist has revealed the seven most common signs and symptoms that could suggest you have high blood pressure. High blood pressure, also known as hypertension, is a prevalent health issue ...

Despite their popularity, some plant-based milks contain high levels of natural or added sugars, contributing to blood sugar fluctuations. Oat milk has a GI of 69, while rice milk is even higher ...

Normal troponin levels range from 0 to 0.04 nanograms ... troponin I and troponin T into the blood following an injury, such as a heart attack. High troponin levels usually mean a person has ...

A blood sugar chart showing normal levels can help people determine what range their blood sugar levels ... Exercising may help. If high levels persist, the person should speak to a doctor as ...

normal blood pressure is as important as good control of your blood sugar levels. Usually, high blood pressure has no symptoms. That's why you need to check your blood pressure regularly.