Reviewed by Dietitian Emily Lachtrupp, M.S., RD "Key Takeaways" In a recent blog post, Ree Drummond shared her current weight ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

This Is my mouthwatering Low Carb Burger Meal Prep recipe—a perfect balance of flavor and health! Get your taste buds ready ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 45 kg within a year ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...