EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Lentils are a protein ... re high in fiber and packed with vitamins and minerals like manganese, magnesium, and folate. Enjoy them in hummus, curries, salads, or roasted for a crunchy snack.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Many posts on social media — several of them geared toward women — promote high-protein diets for weight loss ... It might, ...