Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...
Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.
It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it’s easy to conclude that’s the only fix.
Lauren Casey was 15 and a tenor sax player in her Minnesota high school marching band when the pain in her hip and lower back became severe. It hurt when she walked and when she stood for hours at her ...
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The 7 Best Stretches for Better Flexibility Over 60
Stretching is even more important as we get older, yet its something many people neglect to do. As we age, we lose flexibility in our muscle fibers, says Theresa Marko, PT, DPT, a board-certified ...
Nearly impossible to measure, quantify, convey, pain is a truly mysterious human sensation. For the last 25 years in my life as a neurosurgeon, I have seen a lot of pain and suffering firsthand, so ...
COLUMBUS, Ohio – Having a hard time bending over to put your shoes on? Experiencing pain in the knees, groin, thigh or back? A new survey by The Ohio State University Wexner Medical Center reveals ...
Pain is our body’s way of letting us know that something is wrong. For many people living with chronic illness, pain alerts us that our disease is flaring and that we need medical treatment. While we ...
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