Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

“Turning the Highway Code into something calming, and oddly soothing, appealed to my inner geek. And whilst the code may not ...

These are the best gifts for your toddler this Valentine's Day—based on what I've been gifting my own toddler this year!

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

The January season for reports continues with Owlet’s newly released ‘Baby Sleep Report’. This surveyed data was generated ...

Medical experts say jet lag is a light problem, not just a sleep problem. Here’s how to time sunlight, dim evenings, and (carefully) use melatonin to adjust faster.