A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and glycinate are absorbed better than forms like ...

At the same time, an allergic reaction known as anaphylaxis can cause symptoms such as a swollen throat or tongue, an itchy rash, or trouble breathing. Some medications can also trigger a type of ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea. Food plus hard exercise usually equals queasiness and cramping at ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

Influenza rates in North Carolina remain high following the state's first pediatric flu death of the season. Wastewater data shows a sharp spike in flu cases, along with increases in COVID-19 and RSV, ...