Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...

During each menstrual cycle phase, you can experience a range of emotions. This is because your hormones fluctuate throughout ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

Here's how to keep track of your period and symptoms using apps or avoiding them.

While this is normal, it can sometimes be challenging to get dogs to calm down. Owners of high-energy ... author of How To Train Your Dog and How To Raise The Perfect Dog. He's earned a "first ...

This is one of the easiest ways to calm down in stressful situations, and regain control over your thoughts. Your thoughts shape your emotional response. In stressful moments, your inner dialogue ...

Managing anxiety and stress can positively impact your mental and physical health, and there are plenty of ways to find relief. Here’s how to calm down anxiety and work on improving your overall ...

In one 48-hour period ... calm. Basically, it is two inhalations, followed by a really slow out-breath. You can combine this with a mindfulness technique called a body scan. Go from the top of ...

However, Monday morning arrived with a sense of calm. The 10-year yield ... I understand this period can be challenging for you and your clients, but I’m here to clarify any questions about ...

Coupled with wild swings in the stock market, which is down about 9 ... Finding other places in your life to assert control that have nothing to do with money can help calm financial anxiety ...

On the agenda today: But first: Stay calm. If this ... "When uncertainty reigns, your reaction to it determines your success or failure," he wrote to clients. "Hunkering down and waiting for ...