Seared tuna probably isn’t the first thing that ... For just a kiss of a sear, we recommend cooking your tuna for about 30 seconds per side. If you want to take it a bit further but avoid ...

It is delicious served raw (in sushi or sashimi) or lightly seared, so it's still pink ... pour them into a small dish. Brush the tuna on all sides with cooking oil, then place it in the hot ...

Read more: A Guide To Buying Salmon At The Grocery Store When preparing tuna steak, the aim is not to cook the fish all the way through. Akin to a large piece of sashimi with a seared exterior ...

Remove with a slotted spoon and add the potatoes. Cook for 10-12 minutes, until easily pierced with a knife. Drain. Season the tuna with salt and pepper. Heat a non-stick pan with 1 teaspoon olive ...