To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding. Break it down and define each. You can even spell it out depending on ...

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help ...

Life can feel overwhelming to Sandwich caregivers while they juggle ageing parents and growing kids. Scroll down to learn ...

NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

Ask any caregiver, and they will tell you life is stressful taking care of someone with Parkinson's disease. CBS News Miami showed you that with Susan Stoker and Jeff Lee's stories. Studies showed ...

Here’s a look at air travel anxiety and ways to cope with it. More people seem to ... at a time they are experiencing big life changes and new responsibilities — like getting married or ...

I feel I should be doing something now to help her but have no idea what that should be. Please help me with what I should do ...

However, it’s crucial for people to address their anxiety, because without intervention, that fear will seep into other areas of life ... if their goal is to 'get better,' to overcome extreme ...