Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Proteins could be your secret weapon in the fight against weight gain ... between types of belly fat: they refer to visceral fat rather than the less worrying subcutaneous type.

Influencers and wellness brands often co-opt the language of health to sell what are essentially beauty ideals.

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

This is when your body fails to respond to insulin effectively making it more difficult to lose fat and easier to gain weight. According to a study in the American Journal of Clinical Nutrition ...

Feel like you’ve missed your window of opportunity on anti-aging? This is what dermatologists say about people in their 40s ...