You can improve your skin texture through a combination of natural self-care methods, skincare products, and treatment ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

Feel like you’ve missed your window of opportunity on anti-aging? This is what dermatologists say about people in their 40s ...

QUESTION: I am diligent about performing abdominal exercises every day. Despite this, my stomach is never flat, and I’ve become very discouraged. Please help.

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic ...

Weight loss injections boost the glucagon-like peptide-1 (GLP-1) hormone, which is a naturally produced hormone in the ...

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

“Can you gain lean muscle mass while simultaneously losing fat? And the answer is yes, how do you do it? Basically, it’s a combination of proper dieting and proper training. What does that mean with ...

Rory McIlroy has eliminated two specific foods from his diet in a bid to enhance his golfing prowess. The golfer from Northern Ireland is currently vying for the top spot at the Masters and is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...