Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

Inadequate preparation of lectin-containing foods, especially beans, poses a public health risk, said the European Food Safety Authority (EFSA) in a recent opinion report. The information follows ...

In South Louisiana, where “cold” is relative, a bowl of soup is a seasonal favorite for warmth and comfort. But not all soups ...

Secondly, I realized that America—or at least white America—has no clue how to cook them. What’s interesting about lentils in ...

Learn how to start seeds indoors with vermiculite, heat mats and LED light, plus watering, temperature and timing tips for better germination.

When your parents grew up equating love with pot roast, sometimes the best argument for plant-based eating is a really good ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming. Endless aisles, flashy advertisements and time pressures often push many ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

The roots of Evanston’s newest vegan restaurant began far from the Midwest — in the waters of Costa Rica, where owner Stephan ...