Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Graphene has drawn attention as a scientific curiosity owing to its record conductivities, strength and thermal properties.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

As soon as you are wounded—whether from grabbing a hot pan or contracting the flu—you begin a unique journey through variable ...

Salk scientists discover amino acid supplement protects mice against inflammation-related injury and death. The amino acid (methionine) boosts kidney filtration to clear pro-inflammatory factors, ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...