That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Excess sugar can lower good and raise bad cholesterol levels. Eating foods high in healthy dietary fat, especially the essential omega-3 fatty acids, is the best way to get your nutrients. However, ...

In many cases, a diet is acidic due to high levels of: amino acids that contain sulfur, which are present in meat, eggs, and dairy products salt, which may make it harder for the kidneys to get ...

Lysine is one of the essential amino acids that the body cannot make and that people need to obtain from dietary sources. Lysine, also called L-lysine, is an amino acid necessary for many bodily ...

Amino sugars are chemical compounds that have a sugar backbone, in which one of the hydroxyl groups is replaced by an amine group. Derivatives of amine-containing sugars, such as N ...

(Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need nine others (known as ...

Key Laboratory of Functional Polymer Materials, Ministry of Education, Institute of Polymer Chemistry, College of Chemistry, Nankai University, 94 Weijin Road, Tianjin 300071, China ...

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

Supplements of amino acids have gained growing popularity amongst athletes and fitness aficionados aiming to boost their performance and hasten recovery. Amino acids, the pivotal building elements ...