Five best ways to beat jet lag. 1. Begin using a jet lag app (Timeshifter or Jet Lag Rooster) in the days before and after a flight. 2. Use a natural sleep remedy, a sleep mask and ear plugs to ...

The older I get, the harder it is to shake off jet lag. It used to last a day or two. Now it seems to linger for a week. Medical experts say jet lag affects a traveller more if they are travelling ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

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which is designed to mitigate jet lag by modifying the passenger’s circadian rhythms; and a cabin management system designed by Lufthansa. Cabin pressurization on the 8000 is the equivalent of ...

Chris Slane shares his take on NZ politics. Some 550 Kiwi nurses served overseas in World War I.

Jet lag causes exhaustion and dehydration. Instead of caffeine or sleep aids, use superfoods for natural recovery support. Rich in magnesium and potassium, bananas relax your muscles and improve ...

Nobody mentions that jet lag ruins the first few days of an overseas cruise. While it sounds like a relaxing way to recover from a long flight, the truth is your afternoons are exhausting and your ...