We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

She’s already registered to run next year to retain the seat. Former Chief Financial Officer Jimmy Patronis was raising money for a governor’s race but instead opted to run for and successfully win ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

After a slam dunk first season, the team behind Running Point — the Warner Bros. Television show loosely based on Los Angeles ...

Nine years later, at age 30, she became Boston’s first full-time female reporter in the male-dominated world of local television sports — a position that made her a familiar face on WBZ, embraced by ...

A portrait of John F. Kennedy sits on one wall of the Riverton room, accompanied by one of Abraham Lincoln. Along a large ...

An important thing to note is that finished pharmaceuticals are excluded from the tariffs. However, the components to make ...

A spate of legal challenges preventing politicians from standing in elections exposes the crisis of liberal democracy. The ...