Yoghurt is often hailed as a superfood—packed with probiotics, calcium, and protein. But is it truly a one-size-fits-all health food? While many enjoy its creamy texture and digestive benefits ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study has highlighted the potential benefits of yoghurt consumption in ...

Remove with a slotted spoon and set aside to cool. 3. In a small bowl, mix together the mayonnaise, Greek yoghurt, Dijon mustard, lemon juice and olive oil. Whisk until smooth and creamy.

Co-principal of Te Wharekura o Ngāti Rongomai, Renata Curtis, said Thursday’s lunch was a “barbecue bun”, with a limited amount of yoghurt pouches and apples that didn’t cover all the stu ...