This rendition of matar paneer, a popular Indian curry, uses cashews to bring a velvety creaminess to the sauce that enrobes cubes of firm cheese, two types of peas and cherry tomatoes.

Why Dr Rupy swears by this one-tray salmon tikka bowl every week - Dr Rupy Aujla’s spicy one-tray tikka bowl is a high-protein, high-flavour fix that’s as good for your taste buds as it is for your ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and ...

For 50 years, scientists in Großbeeren have studied how different fertilization strategies affect vegetable and soil quality. The box plot facility in Großbeeren hosted one of the world's ...

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...